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Top 10 New Year’s Resolution Goals

By Natasha Johns

2000 people were surveyed… and we can reveal the top 10 New Year’s resolution goals list with you.  Make 2020 the year that you achieve all your goals.  To help you get started:

Be clear and specific in what you want to achieve, write them down and stick them on the fridge or mirror to remind you every day, visualise your goals, tell a friend, eliminate bad habits by starting new habits, engage a coach to keep you accountable, be positive, don’t give up, take little steps and celebrate achievements.

  1. Diet or eat healthier (71 percent)
  2. Exercise more (65 percent)
  3. Lose weight (54 percent)
  4. Save more and spend less (32 percent)
  5. Learn a new skill or hobby (26 percent)
  6. Quit smoking (21 percent)
  7. Read more (17 percent)
  8. Find another job (16 percent)
  9. Drink less alcohol (15 percent)
  10. Spend more time with family and friends (13 percent)
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